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Karma Yoga with Nicole

  • Her Sanctuary 1438 Hertel Avenue Buffalo, NY, 14216 United States (map)

In Karma Yoga you mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and practice karma to the self. In this Karma Yoga class, you have a voice and a choice! Each class you pick up a wooden chip. You choose what side of the chip you have facing up to inform the instructor if you want a hands-on assist or not. This is just one of the many ways the instructor is aware of students’ sensitivities through empowerment.

Donation recommendation is $10 or whatever you can give at the time of class. While classes are an Explore What’s Next event, in the spirit of Karma Yoga, all donations go back to the community to keep the class going and accessible to everyone.


Earlier Event: January 9
Eating for Energy
Later Event: January 17
Holistic Chamber of Commerce Meeting