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Meal Planning Made Easy

  • Her Sanctuary 1438 Hertel Avenue Buffalo, NY, 14216 United States (map)

Does meal planning seem overwhelming and like one more chore to add to your already busy schedule?

Do you feel you could never be that organized and ahead of the game?

Does the idea of meal planning give you anxiety?

In this workshop, we will discuss how you can use meal planning to SAVE TIME and MONEY while DECREASING STRESS. You'll walk away from this hour with a system to help you meal plan and prep quickly and easily that you can adapt to your needs and the needs of your family.

Hosted by: Kristen Toscano, Life Coach

Kristen Toscano

After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies to live their most fulfilling lives with energy and confidence.

Earlier Event: February 5
Valentine's Succulent Workshop
Later Event: February 10
Smuding Class