Back to All Events

Eating for Energy

  • Her Sanctuary 1438 Hertel Avenue Buffalo, NY, 14216 United States (map)

What would you do if you had more energy?

In this workshop you will learn tips to help you renew and recharge. We will look at where our energy is being sucked away, what fuels us with great energy and how to bring better energy into our lives.


Hosted by: Kristen Toscano, Health Coach at Kristen Toscano Health + Wellness

Kristen Toscano.jpg

Kristen Toscano

After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence.

Earlier Event: February 28
Sisters on a Mission