Essential Oils for Fall
For me, fall is a season centered around mindfulness, self-reflection, and self-care. It is during Fall that Mother Nature ‘cleans’ the earth by shedding her leaves and preparing the world for the hibernation of wintertime
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Autumn invites us inside where we can gather plenty of wisdom from Mother Nature. Take a moment for some “me time” which will get you boosted for the upcoming holiday season. Autumn helps us to be present to the rhythms, sights, sounds and the smells of fall. These are all natural gifts that Mother Nature gives us and enables us to welcome the changing seasons.
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I like to celebrate the season with some of my favorite essential oils. Fall smells can bring back memories and they can be some of the most vivid memories of our lives.
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So grab a cozy blanket and pour a cup of healing tea and see some of my favorite picks of Essential oils for staying healthy + grounded this season. May you Savor the smells, and embrace the transformations in ourselves and of Mother Nature.
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Start exploring these oils one drop at a time and as I always say…
Be Well
GRATITUDE
Finding gratitude changes everything. I love this scent especially this time of the year. This oil helps to nurture thankfulness and reminds you to concentrate of what you have. Life flows better when we open up our hearts + mind with gratitude.
Notes: Grand Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium
GROUNDING
This oil is great to remind ourselves of the beauty that surrounds us. Fall is a perfect time to take a walk in the woods, hug a tree and help us to feel balanced and grounded when we feel unsure of life and the challenges that we face. Gives us clarity to move forward in strength.
Notes: White Fir, Black Spruce, Ylang Ylang, Pine, Cedarwood, Angelica, and Juniper
PEACE + CALMING II
A beautiful blend that creates a moment of tranquility in your everyday life. Perfect to start your day or end your day, diffusing before bed.
Notes: Tangerine, Orange, Ylang Ylang, Patchouli, German Chamomile, Vetiver, Cistus, Bergamot, Cassia, Davana, and Northern Lights Black Spruce
HOPE
I love this oil because it was created to bring hope during times of life’s challenges and helps us to transition into our greatest potential! Helps you reconnect to feelings of strength and grounding.
Notes: Melissa, Juniper, Myrrh, and Black Spruce
THIEVES
An excellent essential oil to help for a cold and flu symptoms. Known for its anti-bacterial, anti-septic and antiviral properties.
Notes: Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary
OREGANO
This oil helps as an antibacterial and expectorant. Perfect for mucus cleaning, dry throat and irritation. Use this at the first sign of symptoms.
DIGIZE
Autumn is the beginning of wanting to nurture ourselves with comfort food. It’s the start of gathering around the table and celebrating the holidays. I love this oil because it helps to support a healthy digestion system! It’s a great way to support our digestion just in case we over indulge.
Notes: Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli
LEMON VITALITY
I love to start my day with a couple drops of lemon in my water. It’s so energizing. It is also a great antimicrobial an anti-inflammatory. Helps to jump start your digestion for the day.
PEPPERMINT
Potent antiviral characteristics make this oil an excellent one for treating any kind of sinus headache congestion and cough.
LAVENDER
This is the most universal oil and has a tranquil aroma that is soothing to all senses. I love to diffuse a couple drops of lavender in my diffuser before bed. It’s a great ritual to help promote a healthy restful sleep.
FRANKINCENSE
This oil is very grounding and can enhance meditation. It can help increase your spiritual awareness which allows you to focus on what you want to bring into your life. It can really help support overall well-being and a healthy immune system.
CHRISTMAS SPIRIT
I know this one might be a little early but this was my sisters favorite scent! She was born on Christmas Day and this scent is believed to bring joy, peace and happiness! It’s a medley of three oils that bring me back to my childhood days!
Orange evokes joy and peace - Cinnamon is warm and spicy like a cup of warm mulled cider. Black spruce nurtures a feeling of balance + grounding + reminds me of how my sisters and I would climb trees in our grandfathers orchard and sit for hours eating cherries or apples. I love this oil all year round!
Notes: Northern Lights Black Spruce, Orange, and Cinnamon Bark